WEEKEND INFORMATION
No Community Workout at CF2222
FREE Workout at CrossFit Cedar Park – 9:30am
Dynamic warm up
Group warm up
50 ghbe
50 ghsu
Strength
Build to a 3 rep max deadlift in 10 minutes
Wod
3 rounds for time
45 double unders
15 pull ups
15 sit ups
MaD MoBI
Calf stretch
Knee on the wall
Press ups
Single leg knee to chest