THIS WEEKEND
Dynamic movement prep
Group warm up
Emom for 30 minutes.
Minute 1 7-10 pull ups
Minute 2. 5-8 Hspu
Minute 3. 5-8 thrusters 95/65
Madmobi
Samson stretch
Lat stretch band
Shoulder stretch band
Press ups.
Dynamic movement prep
Group warm up
Emom for 30 minutes.
Minute 1 7-10 pull ups
Minute 2. 5-8 Hspu
Minute 3. 5-8 thrusters 95/65
Madmobi
Samson stretch
Lat stretch band
Shoulder stretch band
Press ups.