THIS WEEKEND
Saturday
9:30am – Free Community Workout!
Dynamic movement prep
Group warm up
5 minutes of plank pose
Skill
Rope climbs practice
3 minute test
Double unders.
Afap
4 rounds for splits
Rest as needed between splits
12 deadlifts 135/95
12 thrusters
(135,95)
Row 500
Mad mobi
Frog legs
Hamstring up n over
Standing quad
Pigeon
Press ups