WEEKEND INFORMATION
FREE Community Workout
9:30am!!
Dynamic movement prep
Group warm up
50 heavy Russians
Skill
L-sit
3x max effort for time
Strength
Hip snatch
3-3-3-3
Wod
21-18-15-12-9
Snatch (115/75)
Toe 2 bar
Mad mobi
Keg stretch
Press ups
Pigeon
Shoulder band stretch