THIS WEEKEND
FREE COMMUNITY WORKOUT
Saturday – 9:30am
Starting next week!!
Monday – Friday
9:30am Class!!!!
Dynamic movement prep
Group warm up
Muscle ups school!
Practice swings turnovers etc.
Running drills
Skips
Hops
Butt kicks
High knees
Wod
7 Rounds for time
100 meter run (shuttle)
10 Burpee box jumps 24/20
10 wall ball 20/14
Mad mobi
Calf stretch
Trigger point calf
Hamstring up n over
Knee on the wall