WEEKEND INFORMATION
No Community Workout!
Join CrossFit Cedar Park for a FREE workout at 9:30am on Saturday!
dynamic movement prep
Group warm up
50 heavy Russians
Muscle up drills
5-7 minutes
Strength
Clean pulls
2-2-2-2.
Full Cleans
2-2-2-2
Unbroken power cleans
15 -10 touch n go. rest as needed between
Wod
Amrap in 5 minutes of
10 box jumps 24/20
10 alternating pistols
Rest
Amrap in 5 minutes of
10 sumo deadlift high pulls 105/75
10 Hand release push ups.
Rest
Amrap in 5 minutes of
10 overhead squats 105/75
10 hang power cleans
Mad mobi
Shoulder bully
Lat stretch
Pigeon
Knee on the wall