THIS WEEKEND
dynamic movement prep
Group warm up
Banded shoulder warm up
Strength
Build to a heavy split jerk
Then
Wod
4 rounds for time resting as needed between rounds
500 meter row
12 shoulder to overhead 135/95 (from the floor)
(Rest 2 min)
Mad mobi
Shoulder bully
Trigger point pecs
Calf stretch
Roll calves