Burpee Day

dynamic movement prep

Group warm up

20-30 Strict pull ups

Warm up for snatch
BN snatch grip pp + oh squat.
2 second pause.

Build to a heavy snatch in 5 minutes

snatch touch n go
10-7-5 touch n go reps rest as needed between sets

4 minutes.
Max reps Burpees to a target 6″ above reach

MaD Mobi
Lat stretch band
Press ups
Hamstring up n over