See you Saturday!


What’s YOUR excuse?

Laurie doesn’t let her boot slow her down!


9:30am – FREE Community Workout!


Dynamic movement prep

Group warm up.

Skills & Strength
Hip snatch + hang snatch
2+2.  4 sets.  By feel

Emom for 12 minutes
Odd Ring dips 7 reps
Odd Barbell row 7 reps

Thruster ladder   135/95
From the floor
First minute 1 thruster
Second minute 2 thrusters
Third minute.  3 thrusters

Until you can’t complete reps in the minute or 10 minutes.

Mad mobi
Hamstring up n over
Press ups
Thoracic extension