What’s YOUR excuse?
Laurie doesn’t let her boot slow her down!
SATURDAY
9:30am – FREE Community Workout!
Dynamic movement prep
Group warm up.
Skills & Strength
Hip snatch + hang snatch
2+2. 4 sets. By feel
Emom for 12 minutes
Odd Ring dips 7 reps
Odd Barbell row 7 reps
Thruster ladder 135/95
From the floor
First minute 1 thruster
Second minute 2 thrusters
Third minute. 3 thrusters
Until you can’t complete reps in the minute or 10 minutes.
Mad mobi
Hamstring up n over
Pigeon
Press ups
Thoracic extension