SAVE A PAIR!
Each year, we participate with other Central Texas CrossFits in order to raise money for early detection of Breast Cancer by Supporting Mammograms in Action through the Barbells for Boobs Pink BraTour
October 16th – Banquet
October 17th
5K Run
“Grace”
October 18th – Olympic Meet
THIS WEEKEND
Dynamic movement prep
Group warm up
30 strict hanging knee raises
Skill
Practice handstand walks with spotter
Oh squats
2-2-2-2. 2 second pause at the bottom
Wod
21-15-9
Oh squats 95/65
Box jumps 24/20
Rest
1 minute max effort assault bike/rower
Mad mobi
Keg stretch
Knee in the wall
Press ups
Lat stretch band