Get Registered
October 16th – Banquet
October 17th
5K Run
“Grace”
October 18th – Olympic Meet
Dynamic Movement Prep
Group Warm Up
4 rounds for quality
10 ghsu
10 ghbe
10 toe 2 bar strict
Squat program.
Week 6
3-3-3-3-3
85-85-85-90-90%
New tempo
1 set to failure at tempo
72×1 failure should be between 5-7 reps if you get to 7 stop. Next week add weight.
Start between 60-70% of max back squat
Rest
Sprinter drills
Knees
Skips
Butt kicks
3 rounds for splits
800 meters
+ barbell complex
3 power snatch
3 oh squats
Score time and weight
Rest as needed between rounds
Mad mobi
Roll calves
Calf stretch
Press ups
Shoulder Bully
Thoracic extension