Check out these dates for our Free Community Workouts!
COMING UP SOON
WOMEN, WOD & WINE
September 18th
7pm
Bring a Friend and get a raffle ticket (per friend) into a drawing for a $50 Lululemon Gift Card
GUYS
Giving Back Throwdown!
Sepember 18th
6:00pm – 8:00pm
Location: CrossFit Lake Travis
Charity: Sean Price’s Osteosarcoma Fight
Donation: $5-10 throw-in
TEAMS of 4
There are 2 wods that can be scaled to any level athlete!
THIS WEEKEND
Closed for Labor Day Weekend
Join our sister gym, CrossFit Cedar Park for Saturday Free Workout at 9:30am and Labor Day workout at 10:00am
Dynamic movement prep
Group warm up
50 Froglegs
30 strict toe 2 bar
Oh squats
1-1-1-1-1
Wod
“Amanda”
9-7-5
Muscle ups
Squat snatches 135/95
Scale accordingly
Scaled muscle ups (3 ring dips + 3 pull ups for each rep of muscle up)
Mad mobi
Lat stretch
Wrist stretches
Keg stretch
Pigeon
Knee on the wall
Shoulder band stretch