Check out these dates for our Free Community Workouts!

COMING UP SOON

WOMEN, WOD & WINE

September 18th

7pm

Bring a Friend and get a raffle ticket (per friend) into a drawing for a $50 Lululemon Gift Card

GUYS

Giving Back Throwdown!

Sepember 18th

6:00pm – 8:00pm

Location: CrossFit Lake Travis

Charity: Sean Price’s Osteosarcoma Fight

Donation: $5-10 throw-in

TEAMS of 4

There are 2 wods that can be scaled to any level athlete!

Closed for Labor Day Weekend

Join our sister gym, CrossFit Cedar Park for Saturday Free Workout at 9:30am and Labor Day workout at 10:00am

Dynamic movement prep

Group warm up

50 Froglegs

30 strict toe 2 bar

Oh squats
1-1-1-1-1

Wod
“Amanda”
9-7-5
Muscle ups
Squat snatches 135/95

Scale accordingly
Scaled muscle ups (3 ring dips + 3 pull ups for each rep of muscle up)

Mad mobi
Lat stretch
Wrist stretches
Keg stretch
Pigeon
Knee on the wall
Shoulder band stretch