Dynamic Movement Prep
Group Warm Up
Skill
Handstand walks and free standing handstand holds progressions.
5 minutes
Strength
Snatch pull + snatch
1+1. 10 sets
Wod
For time
50 KB swings 1.5/1.0
30 toe 2 bar
50 kb swings. 1.5/1.0
Rest 2 rounds. For splits
Mad mobi
Hamstring up n over
Pigeon
Press ups
Trigger point pecs