WEEKEND INFORMATION
Saturday
9:30am – Free Community Workout
Dynamic movement prep
Group warm up
Thrusters from the floor
5-5
3-3-3 by feel.
Wod
5 rounds for time of
20 wall ball 20/14
10 power cleans. 155/105
Mad mobi
Roll calves
Trigger point pecs
Shoulder bully
Knee on the wall
Hamstring up n over