WEEKEND INFO
Saturday
9:30am – Free Community Workout
Sunday
6:00pm – Nutrition & Goal Setting Seminar at CrossFit Cedar Park
Dynamic movement prep
Group warm up
Practice muscle up skills.
5-7 minutes
Turnovers
Swings
Bottom dip holds.
Max muscle ups in 3 minutes
Or
max c2b pull ups in 2 minutes
Or
Max pull ups in 1 minute
Rest
800 meter run
50 hand release push ups
50 abmat sit ups
800 meter run for time
MADMOBI
Knee on the wall
Roll quads
Hamstring up n over
Pigeon
Bully