This seminar is at CrossFit Cedar Park – 2051 Cypress Creek Road, Suite A, Cedar Park, Texas.
Dynamic movement prep
Group warm up
50 n 50 ghd
30 strict pull ups
Practice free handstands.
Strength
Snatch lift off.
Snatch pull
Snatch
3-3-3-3-3. By feel
Wod
4 rounds for splits.
Rest as needed between.
Row 250 meters
12 toe2bar
15 thrusters 95/65
MAD MOBI
Lat stretch
Shoulder bully
Trigger point pecs
Hamstring up n over