THIS WEEKEND
No Community Workout
Join CrossFit Cedar Park at 9:30am for Open Gym!
Dynamic movement prep
Group warm up
Barbell rollouts
Muscle up skill
5-7 minutes
Snatch complex
1 Snatch lift off
1 Snatch pull
1 Snatch
5 sets. By feel
21-15-9
Deadlifts 225/155
Ring dips
Box jumps 24/20
MAD Mobi
Shoulder bully
Press up
Knee to chest
Hamstring up n over