Remember Tightness Inhibits Strength.
Be sure and stretch multiple times per day and do your mobi after class!!
THIS WEEKEND
FREE COMMUNITY WORKOUT on Saturday at 9:30am!
Dynamic movement prep
Group warm up
Muscle up practice
Swings
Turnovers
Wod
42-30-18 reps for time of:
(Scaling option 24-18-12 reps)
20-lb. wall-ball shots
75-lb. sumo deadlift high pulls
20-inch box jumps
75-lb. push presses
Row (calories)
20-lb. wall-ball shots
75-lb. sumo deadlift high pulls
20-inch box jumps
75-lb. push presses
Row (calories)
Roll calves
Shoulder bully
Pigeon
Press ups
Hamstrings