WEEKEND INFORMATION
Friday Night
Saturday
NO COMMUNITY WORKOUT AT 2222.
Come join CrossFit Cedar Park at 9:30am!
dynamic movement prep
Group warm up
50 n 50 ghd.
Skill
Rope climbs
3 position Cleans
3-3-3-3
barbell row
10-10-10-10.
Wod
For time
21 push ups
Run 200
21 thrusters 95/65
Run 200
21 ring dips
Run 200
MAD MOBI
Shoulder bully
Press ups
Calf stretch
Pigeon
Press ups