Michaela hits a deadlift PR!
THIS WEEKEND
Friday Night
Guys – join our coaches over at CrossFit Cedar Park for Wod & Whiskey Night. The CrossFit Games will be on the TV for watching afterwards!
Saturday
No Community Workout at CF2222
Feel free to head over to CrossFit Cedar Park’s Open Gym at 9:30am
Dynamic movement prep
Group warm up
Banded shoulder warm up
For skill
Handstands (work with partners)
Handstand walks
Wod for reps
1 minute burpees
2 minutes double unders
3 min abmat sit ups
4 minutes clean and jerk 135/95
5 minutes row for calories
Mad mobi
Roll quads w bb
Hamstring up n over
Sit on lacrosse ball
Press ups.