NEXT Community Workout is
August 1st!
Dynamic warm up
Group warm up
50 n 50 ghd
Shoulder warm up
3 rounds. Not heavy.
12 front raises
12 lateral raises
12 bent lateral raises
Emom for 7 minutes
3 reps Shoulder to overhead by feel
Tester
In 5 minutes
Run 800 meters
Then
Max reps power snatch
135/95
Score reps and get your 800 meter time
Rest
Wod
21-15-9
Kb snatch each 1.5/1.0
HSPU
Mad mobi
Shoulder bully!
Lat band stretch
Calf stretch
Press ups
Thoracic ext