SATURDAY
Free Community Workout
9:30am!!!
Everyone is welcome!
Dynamic warm up
Group warm up
Skill
Pistols and pistol progressions
Strength
Build to a heavy 2 rep snatch
10 minutes
Wod
15 minute amrap
5 Hspu
7 toe 2 bar
10 pistols (alternating)
MAD MOBI
Lat stretch band
Pigeon
Knee on the wall
Lat stretch band
Roll lats
Shoulder bully