SATURDAY
Free Community Workout
9:30am
Dynamic warm up
Group warm up
50 n 50 ghd.
3 position cleans
Hip clean
Hang clean (above the knee)
Clean
1 rep at each position = 3
3-3-3-3.
Emom 30 minutes.
Minute 1
3 squat clean and jerks
Minute 2
7 -10 toe 2 bar.
Minute 3
7-10 burpee to a plate
MAD MOBI
Keg stretch
Lat stretch band
Pigeon
Knee on the wall