INFORMATION TO KNOW
NO FREE WORKOUT THIS WEEKEND!
We offer a Free Community workout every other Saturday.
Next FREE Workout will be
July 18th
THIS WEEKEND
Saturday
9:30am – Open Gym with Coach Nikki at CrossFit Cedar Park
10:30am – FREE Member Seminar
“Injury Proof Your CrossFit”
at CrossFit Cedar Park
SUNDAY
9:00am – ReFLEX with Coach Rafael
at CrossFit Cedar Park
ReFlex is a mobility and flexibility class specifically for the CrossFitter. This class is INCLUDED with all UNLIMITED memberships and only a $15 drop in for anyone else.
Dynamic warm up
Group warm up
30 barbell rollouts
Skill
Handstand holds/walks practice
5-7 minutes. (Use spotters).
5 rounds for time of
Row 500
15 wall ball 20/14
15 hand release push ups
MAD MOBI
Shoulder Bully
Corner stretch
Thoracic extension
Press ups
Knee on the wall