Big THANKS to Eric Turner for bringing us this flag!
Best Wishes and see you in a few months!
Dynamic warm up
Group warm up
Pistol progressions
5-7 minutes
Wod
Run 800 meters
21 reps thrusters 95/65
Run 400 meters
21 reps thrusters 95/65
Run 800 meters
MAD MOBI
Roll calves with barbell
Roll quads
Roll IT band
Hamstring up n over
Press ups