Run & Thrust

Image-1 (94)

Big THANKS to Eric Turner for bringing us this flag!

Best Wishes and see you in a few months!

Dynamic warm up 
Group warm up
Pistol progressions
5-7 minutes
Run 800 meters
21  reps thrusters 95/65
Run 400 meters
21 reps thrusters 95/65
Run 800 meters
Roll calves with barbell
Roll quads
Roll IT band
Hamstring up n over
Press ups