Don’t forget to join us for a FREE AWESOME Workout tomorrow!
9:30am with Coach Carson
Come try out the new running trail!
Dynamic movement prep
Group warm up
35 strict hanging knee raises
rope climbs for quality
Emom for 10 minutes
2 clean and jerks
Wod
21-15-9
Toe 2 bar
Burpees
Power snatch 115/75
MADMOBI
Hamstring up n over
Press ups
Lat stretch
Keg stretch