Join us for a Free 4th of July Workout!
9:30am
This is open to anyone in the community!
Dynamic movement prep
Group warm up
Skills
Pistols and pistol variations
Strength
Bench press use spotters
3-3-3-3-3
12 minute amrap
35 double unders
10 shoulder to overhead 95/65
Mad mobi
Trigger point pecs
Bully
Roll calves
Loaded bicep stretch
Hamstring up n over