Weekend Information

Speed & Agility

WHAT IS AN ACL INJURY?

The ACL or anterior cruciate ligament is a knee ligament that attaches from the back of the femur (thigh) and the front of the tibia (lower leg) to prevent motion of the tibia on the femur.  The ACL is injured when the force to the knee exceeds the ability of the ligament.  While an injury can occur from a traumatic event, such as a direct hit to the knee, it is more commonly injured through non-contact mechanisms.  This may include hyperextension, an abrupt change in direction, twisting or a combination of these motions.  Activities that involve jumping and landing, open field running and cutting or deceleration moves may result in injury.

WHO IS AT RISK FOR AN ACL INJURY?

There are approximately 250,000 ACL injuries in the United States each year.  According to the Center for Injury and Research, women and girls are about 4-8 more times more likely to tear their ACL than men in practice and competition and account for more than 50% of knee injuries.  Soccer, football and basketball are the sports most commonly associated with an ACL injury.

HOW CAN I PREVENT THE RISK OF AN ACL INJURY?

ACL injury prevention programs have been developed to assist with prevention of knee and lower extremity injury. These programs typically consist of a warm-up to increase body temperature and blood flow to the muscles;  stretching to the lower extremity to include hamstrings, hip flexors, calves and quadriceps; plyometrics or jump training that focuses on improving landing and power; and agility drills focused on coordination, speed and balance designed specifically for your sport.

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Weekend Info

No Community Workout at CF2222

Next Free Community Workout is 

Saturday, July 4th

9:30am

 

Dynamic movement prep

Group warm up.

Holleyman

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Mad mobi
Hamstring up n over
Knee on the wall
Pigeon
Press ups.
Bully