INFORMATION
No Open Gym THIS Saturday!
See you on the 4th of July
UPCOMING EVENTS
INJURY PROOF YOUR CROSSFIT
Free Member Seminar at CrossFit Cedar Park
July 11th – 10:30am
Dynamic movement prep
Group warm up
50 heavy Russians
Skill Muscle up progressions
Then emom. For 5 minutes
3 muscle ups (or7 c2b pull ups)
Rest.
Emom for 7 minutes
3 squat cleans (you pick it)
3 barbell Burpees
Rest
Emom
5 hspu
5 box jumps 24/20
Mad mobi
Roll calves
Roll quads
Roll IT band
Bully
Lat stretch