Injury Proof Your CrossFit
by
Michael Tillman, DPT, CF-L1, CF Olympic Lifting, CF Nutrition
July 11th
10:30
at CrossFit Cedar Park
2051 Cypress Creek Road, Suite A
Cedar Park, TX
FREE Seminar for our Members!
Dynamic movement prep
Group warm up
Ladder drills
5-7 minutes
Skill/Strength
Clean lift off +
Clean pull
Clean.
3-3-3 70%
3-3-3 75%
Wod
21-15-9-6-3
Deadlifts 205/155
Abmat Sit ups
Mad mobi
Knee to chest
Hamstring up n over
Pigeon
Press ups
Roll calves