NO FREE WORKOUT
this Saturday.
Next Free Community Workout is
July 4th
9:30am
Dynamic movement prep
Group warm up
50 n 50 Ghd.
Skill
pistols and pistol progressions
Strength
Front squats
10-8-8-8 By feel.
1 set 5-7 reps tempo is
73×1
Wod
Buy in
20 pistols alternating
3 rounds for time of
5 power snatch 135/95
10 lateral burpees over barbell
Cash out
20 pistols alternating
Mad mobi
Quad stretch
Hamstring up n over
Leg stretch
Bully
Pigeon