Dynamic movement prep
Group warm up.
50 n 50 Ghd
Skill
Rope climbs
3 rope climbs for skill.
Warm up snatch
Emom for 5 minutes
2 hang squat snatch
Score weight
Sprinter warm up
Wod.
FaShizzle
Row 300
50 pull-ups
Run 200 meters
50 push-ups
Row 300 meters
50 sit-ups
Run 200 meters
50 wall ball 20/14
Mad mobi
Lat stretch
Press ups
Quad stretch
Calf stretch