WEEKEND INFORMATION
Saturday
9:30am – Free Community Workout
with Coach Carson!
Coming in July
Women, Wod & Wine Night
dynamic movement prep
Group warm up
Junk yard dawg
Burgener warm up.
Test
In 10 minutes
Build to a. 1 rm clean & jerk
Rest then
Wod
9-15-21
Thrusters 115/75
Burpees
Rest as needed
100 jack knife sit-ups. (20/14)
Mad mobi
Calf stretch
Standing quad stretch
Frog stretch
Shoulder bully
Press ups.