WEEKEND INFORMATION

 Saturday

9:30am – Free Community Workout

with Coach Carson!

Coming in July

Women, Wod & Wine Night

dynamic movement prep

Group warm up

Junk yard dawg

Burgener warm up.

Test
In 10 minutes
Build to a. 1 rm clean & jerk

Rest then

Wod

9-15-21
Thrusters 115/75
Burpees

Rest as needed

100 jack  knife sit-ups. (20/14)

Mad mobi
Calf stretch
Standing quad stretch
Frog stretch
Shoulder bully
Press ups.