You can do CrossFit

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Think you can’t do CrossFit? Then you haven’t met our Coaches.

Call 512-669-5222 or email for a Free Introduction


Saturday – 9:30am

Free Community Workout with Coach Carson

dynamic movement prep

Group warm up

35 hanging strict knee raises

3 position snatch
Below the knee

3-3-3 @ 70%
3-3-3 @ 75%

For splits
60 meter shuttle
(10 meters out and back) 3 x
25 air squats
5 power snatch 115/75

Rest 2-3 minutes between rounds.

4 Rounds

Record splits/ weight

Mad mobi
Knee on the wall
Hamstring up n over
Thoracic ext on the wall
Calf stretch.