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UPCOMING NEWS
Saturday – 9:30am
Free Community Workout with Coach Carson
dynamic movement prep
Group warm up
35 hanging strict knee raises
3 position snatch
Hip
Hang
Below the knee
3-3-3 @ 70%
3-3-3 @ 75%
Wod
For splits
60 meter shuttle
(10 meters out and back) 3 x
25 air squats
5 power snatch 115/75
Rest 2-3 minutes between rounds.
4 Rounds
Record splits/ weight
Mad mobi
Knee on the wall
Hamstring up n over
Thoracic ext on the wall
Calf stretch.