SATURDAY
OPEN COMMUNITY GYM
9:30am
We will be hosting Free Community Workouts every other Saturday.
June 20th – 9:30am
July 4th – 9:30am
July 18th – 9:30am
Bring your friends, family, neighbors and co-workers and get in a great bodyweight workout!
dynamic movement prep
Group warm up
Skill
Handstand walk practice
Handstand push up practice
Strength
Front squat 70-75%
3-3-3-3-3
Wod
300 meter row
10 deadlifts 225/155
15 wall ball (20,14)
Rest
3 rounds. For splits.
Mad mobi
Pigeon
Calf stretch
Press ups
Knee on the wall