Interested in getting lean this summer?
CrossFit 2222 will be hosting an Information Meeting for Advocare’s 24-Day Challenge
Mark your calendars!
Thursday, June 25th
NO COMMUNITY WORKOUT THIS WEEKEND.
Next Community Workout is Saturday, June 20th at 9:30am
Dynamic movement prep
Group warm up
5 minute plank pose accumulated
Handstand walk practice.
Jerk dip (slow short and straight) + split jerk
(2+1). 5 sets. By feel
4 rounds for time of
200 meter run
25 hand release push-ups
Roll calves/stretch calves
Trigger point pecs