FREE Community Workout
Saturday, June 20th – 9:30am
There is NO FREE WORKOUT this weekend
Dynamic movement prep
Group warm up
20 Turkish get ups alternating
Thoracic extension
Emom for 7 minutes by feel.
1 snatch lift off
1 snatch pull
1 squat snatch
Rest 3 minutes
Emom for 7 minutes
3-5 strict pull ups
Rest 3 minutes
Emom for 7 minutes
3-5 strict dips
Mad mobi
Lat stretch band
Bully
Roll calves
Hamstring up n over
Pigeon