LOVE our new sign!!!
THINGS TO KNOW
Saturday
9:30am
FREE COMMUNITY WORKOUT!
This is open to anyone who wants to try out CrossFit2222, for our members to get in another workout and for you to bring your friends and family and let them know they can get fit too!
dynamic movement prep
Group warm up
For quality
5 Rope climb ascents
3 minutes of plank pose
Wod
“Nancy”
5 rounds for time of
Run 400 meters
15 overhead squats 95/65
Mad mobi
Knee on the wall
Roll calf bb
Press ups
Thoracic ext