Noon Class getting work done.
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dynamic movement prep
Group warm up
20 strict toe 2 bar
Emom 14 minutes
Even 1 hang Power clean + 1 hang squat clean
Odd 35 double unders
Rest
3 rounds for time of
Row 300 meters
12 thrusters 95/65
12 burpees.
Mad mobi
Standing quad
Roll quad w bb/it band
Press ups
Thoracic extension on the wall