Dynamic warm up
Group warm up
L sit holds
Accumulate 3 minutes
Squat Cleans
2-2-2-2-2
Happy time
Wod
For time
10 t2b
10 thrusters 115/75
15 t2b
15 thrusters
20 t2b
20 thrusters
Mad mobi
Knee on the wall
Roll calf on bb
Hamstring up n over
Press ups.