WEEKEND INFORMATION
Saturday
9:30am
FREE Community Workout
Bring your friends and family!
MONDAY
Closed for Memorial DAY
Join us at CrossFit Cedar Park for our fundraiser at 9:30am
Dynamic warm up
Group warm up
50 heavy Russian swings
Strength
Snatch lift off
Snatch
2-2-2-2.
Wod.
Mary
20 minute amrap
5 hspu
10 one leg squsts(pistols) alternating
15 pull ups.
Scale as needed. Teach good technique. Heels down.
MaD Mobi
Keg stretch
Hamstring up n over
Pigeon
Shoulder bully