REGISTRATION is Open and has limited space.
Today’s Schedule
5:30am
9:30am
12:00pm
dynamic movement prep
Group warm up
Skill
Practice muscle up skill work
If you have muscle ups
Max reps in 2 minutes.
Rest
Strength
Build to a heavy single rep clean and jerk in
10 minutes
Elizabeth
21-15-9
Cleans 135/95
Ring dips
MaD mobi
Knee on the wall
Shoulder bully
Hamstring up n over
Press ups
50 frog legs