SCHEDULE REMINDERS
Friday at 5:30pm is cancelled.
dynamic movement prep
Group warm up
Skill
30 strict toe 2 bar
Strength
Hang snatch
2-2-2-2-2. 60-70%.
Rest
Wod
“Railroad”
15 minute amrap
5 Curtis p’s (clean lunge,lunge,push press) 65/95
10 kb swings 1/1.5
15 wall ball 14/20
MaD Mobi
Knee on the wall
Hamstring up n over
Press ups
Shoulder bully