UPCOMING INFO
Saturday
9:30am – Open Community Workout at CrossFit Cedar Park
Sunday
9:00am – ReFlex Yoga
12:00pm – Skillz & Sprintz
both at CrossFit Cedar Park
2051 Cypress Creek Road, Suite A – Cedar Park, TX
COMING SOON
Advocare 24 Day Challenge
Summer Camp
Dynamic warm up
Group warm up
Strength
Build to a heavy thruster from the floor
Wod
“Jackie”
For time.
Row 1 k
50 thrusters
30 pull ups.
MAD MOBI
Shoulder bully
Roll quads and IT band
Calf stretch 2 min holds
Press ups
Knee on the wall