Sweet new jump ropes to use in class.
We also have jump ropes for sale if you want to purchase your own.
Dynamic warm up
Group warm up
Deadlifts
3-3-3-3. By feel
Double under practice
3-5 min
For time
150 double unders
75 wall ball 20/14
50 burpees
MAD MOBI
Roll quads and IT band
Calf stretch 2 min holds
Press ups
Knee on the wall