Proven Results
I Do The Impossible
Success Story Geoff!
During the 8 weeks of the IDI Challenge, Geoff
Lost 4.1% body fat
Met 100% of his goals
Increased his dead lift by 30lbs
Got 6 more pull-ups in a time trial
Improved his already fast wod time by 6 seconds
THIS WEEKEND
Saturday
9:30am – Open Gym with Coach BiggDave at CrossFit Cedar Park
Sunday
12:00pm – Skillz & Sprintz with Matt at CrossFit Cedar Park
3:00pm – Regional Fundraiser at CrossFit Cedar Park
Dynamic movement prep
Group warm up
Skill
Plank holds 1 min x 3
Strength
Front squat
3-3-3-3-3. By feel.
Wod
3 rounds for time
Row 500
35 double unders
15 hand release burpees
MAD MOBI
Shoulder bully
Pigeon
Leg stretch
Press ups.