Lindsay is Getting Stronger
Dynamic warm up
Group warm up
Skill
Ring dips
40 ring dips for quality
Warm up push press.
Wod
15 toe 2 bar
20 abmat sit ups
Within 60 seconds complete
1 heavy push press
Rest 3 min
5 rounds
Score splits and weight for push press
Mobi
Keg stretch
Pigeon
Bully
Press ups