Welcome to our newest member Dinah!!!
Dynamic movement prep
Group warm up
Banded shoulder warm up.
Skill
Toe 2 bar
5-7 minutes
10-8-8-6
Handstand push ups. For quality rest as needed between sets
“Old McDonald”
3 rounds for time of
100 m farmers walk with 1 kettle bell
21 kB swings
100 m farmers walk with 1 kb
21 kb clean and jerks. (Total)
MaD mobi
Thoracic ext
Knee on the wall
Corner stretch
Press ups