Dynamic movement prep
Group warm up
Strength
Deadlifts
3-3-3-3-3. Full range.
Wod
“Number 6”
6 rounds for time of
10 burpees over barbell
10 power cleans 135/95
20 double unders.
mad mobi
Press ups
Roll quads with a bb
Knee on the wall
Roll calves on bb
Shoulder bully