Sophia is getting FIT!!
Come try out our new pull-up rig today!
Class at 12:00pm
5:30pm
REGIONAL FUNDRAISER
for CrossFit Cedar Park Team
headed to CrossFit South Regional
Sunday, May 3rd
Food * Music * Silent Auction * “Grace”
Tickets are $20 (12 & under free)
* Please let us know if you have something to donate *
CHILI Cook-off
$40 throw in
1st place trophy
email robin@crossfitcp.com to sign up!
Dynamic moment prep
Group warm up
40 strict knee raises
Junk yard dog warm up
Strength
Build to a max snatch
in 7 minutes
Then
Wod
“Fran”
21-15-9
Thrusters (95/65)
Pull ups
Mad mobi
Thoracic extension on the wall
Knee on the wall
Press ups
Shoulder bully